#Free printable star chart how to

The trick is, this reward must be something your kid really wants in order for it to be an effective motivational tool. Now determine how many stars or stickers your child will need to earn in order to get a reward. While younger kids might want to see that star multiple times a day (for instance “I brushed my teeth in the morning,” “I brushed my teeth before bed”), older kids may have the patience and understanding to appreciate rewards at the end of a day or even at the end of a week. Think about how your child will best respond to seeing visual responses to their behaviors.

#Free printable star chart how to

How to reward kids for behavior modifications Rather than being merely an isolated activity at night, kids’ sleep clearly connects to their daytime outcomes - and on and on in this cycle. To that end, rewarding kids for staying in bed through the night is another way to help support their healthy rhythms, brain development, focus, and happiness. Plus, this type of healthy daytime routine helps promote good sleep at night. Even a single minute can ease feelings of anxiety, lower stress levels, relax muscles, and increase energy levels.

Moshi offers meditations made just for kids that can help establish this consistent daily habit with a multitude of benefits. So your chart might include one minute of deep breathing each day, an achievable daily practice that can be done in any quiet space, and at any time of day. A healthy daytime routine leads to better sleep at night, which in turn helps kids feel focused and happy the next day, and gives their immune systems a boost. When determining what to put on your chart, consider that kids of all ages benefit from behaviors that promote adequate rest, good hygiene, and mental and physical health.

What you put on your chart will vary with factors including kids’ age: Older kids’ charts might include school work and chores, whereas toddler charts might include tasks like using the potty. For instance, “be polite” is vague and subjective, whereas “make my bed” is defined and measurable.įurther, frame your behavior chart in a positive way to encourage kids: Think “I will put toys away in the bin,” rather than using a negative equivalent like, “I won’t leave my room a mess.” Communicate to your child that this chart is not about punishment it’s about rewards for good behavior. Make sure you pick tasks with outcomes that are clear and measurable. Whatever tasks you choose, try not to overwhelm or discourage kids by picking too many just focus on a few top-priority activities at a time so they can really focus. Printable Kids Rewards Chart How to make a reward chart for kidsįirst, identify the behavior or behaviors that you want to include on your chart.